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Caribbean yoga and fitness retreats led by top NYC-based instructors

Rosewood Little Dix Bay Wellness Retreats for 2012

Virgin Gorda, B.V.I. – Jump start your fitness routine or yoga practice amid the tropical beauty of the Caribbean with the Wellness Retreats at Rosewood Little Dix Bay. The Wellness Retreats first launched in January 2011 and due to demand, will continue in 2012. The retreats have been crafted to offer a carefully planned agenda of yoga or fitness classes, revitalising cuisine by Executive Chef, Hemant Dadlani, and massage in SENSE®, A Rosewood Spa. Your rejuvenation vacation will be one to remember when you visit the Caribbean in January, April, June or November. Yoga classes will leave you balanced and strengthened while the more intense fitness workouts will combine strength, flexibility, cardio exercise and core training.

Revitalise, Refresh, Renew Yoga:

January 14-18, January 18-22, 2012; June 2-6, June 6-10, 2012

Experience the ancient discipline of yoga while practicing postures in the beautiful environment of Rosewood Little Dix Bay. Johnny Anzalone, a certified instructor of Hatha, Vinyasa and Ashtanga Yoga, Meditation, Pilates and dance, will lead students through daily classes. The classes will consist of Multi-Level Yoga, Meditation, Core Strength and Stretch and the Choreography of Asana and Alignment. The core work practice will be held throughout the tranquil resort and on secluded beaches and will offer the knowledge needed to enhance your body, mind and spirit.

Frankly Fitness® Immersion:

November 9-13, 2011; April 21-25, April 25-29, 2012; November 3-7, November 7-11, 2012

MOVE WELL, FEEL WELL, BE WELL® is the philosophy of New York City fitness professional, Frank Baptiste, C.S.C.S. His experience working with a variety of clients of all ages and abilities from new mothers to professional athletes will help students during three classes each day learn the skills they need to achieve fitness goals and keep you moving well both during this program and after you return home. The beachside and poolside workshops including Move Well Morning Workout, Jump Rope Techniques, 21st Century Core Training, and Kettlebell Sessions will have your muscles toned and the calories melting.